The average weight most adult men and women can bench press depends on age, fitness level, and other factors. 65: 75: 95: 115: 105: 55: 70: 80: 100: 125: 114: 60: 75: 85: 110: 135: 123: 65 If you're 65 or older, try to get 1 to 1.2 grams of protein per kilogram of body weight daily. Younger adults should aim for 0.8 grams per kilogram of body weight. The National Institute of Nutrition (NIN) has revised the ideal weight for both men and women in the country by adding 5 kilos of weight in the average weight of both the genders. As per the new guidelines, the average weight for Indian men is now 65 kilos and average weight for Indian women is 55 kilos. Take Home Message. There’s a time and a place for everything, but in general women should lift heavy weights, with the exception of the points above. Lifting heavy can benefit health, muscles, bones, joints, hormones and better yet, your confidence. Of course it’s hard work, but it’s rewarding. Stick with it and you’ll love the benefits It is recommended to carry 10% – 15% of your bodyweight when you start rucking. Add weight in 5 – 10 pound increments as you progress in your training program. A 200 pound man should carry 25 lbs to 40 lbs and continue to increase the weight in 5 or 10 pound increments. Some blogs and programs recommend that you start carrying 20% – 25% . getcalc.com's BMI calculator to find if a male or female of 55 kg weight & 165 cm height is obese, extreme obese, overweight, underweight or ideal weight. According to BMI chart and their classification, BMI score of 20.2 for 55 kilograms weight & 165 cm tall indicates that your weight is Normal. The Body Mass Index of 20.2 is derived from the Men: 50.0 + 2.3 kg per inch over 5 feet Women: 45.5 + 2.3 kg per inch over 5 feet J. D. Robinson Formula (1983) Men: 52 kg + 1.9 kg per inch over 5 feet Women: 49 kg + 1.7 kg per inch over 5 feet D. R. Miller Formula (1983) Men: 56.2 kg + 1.41 kg per inch over 5 feet Women: 53.1 kg + 1.36 kg per inch over 5 feet Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet. However, modern studies show that the traditional method shows results that correlate with Body Mass Index (BMI) values, with 21 for women and 22.5 for men. The healthy BMI for men and women is between the range of 18.5 and 24.9, with 22 being right in the middle. The average ideal weight should be 64.2 kilograms (kg). These values apply for a 25 years old 168 centimeters (cm) or 1.68 meter (m) heigh woman. Please, see detailed information below. This calculator computes appropriately your ideal or healthy weight based on BMI information [1]. It also shows results using other (outdated) methods. Just hit 60kg (132lbs) bench press. 3 months ago I was doing my sets with just the bar, been too timid to put weight up since I workout alone, but just thought this was a milestone that I find worth sharing!! Archived post. New comments cannot be posted and votes cannot be cast. That’s just the beginning of your journey.

is 65 kg heavy for a woman